Long Flight Essentials for Easy Travel
You’re facing a long flight. Maybe you’re even dreading your long flight. But it doesn’t have to be that way. With a little advanced planning, you can equip yourself for a comfortable long-haul flight. To help you with that I’ve compiled a list of the long flight essentials.
Planning well for your next long-haul flight will help you survive, perhaps get some sleep and maybe even make it somewhat enjoyable…even in economy class.

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Long flight essentials for personal comfort
Bringing a few well-chosen items with you can go a long way toward helping you survive your long flight even in economy.
You’ll be spending a long time on your flight, comfort is a priority for sure. And you want to arrive at your final destination feeling good rather than a total victim of jet lag.
TIP: Keep track of your packing list with this editable travel packing list spreadsheet.
Prefer pencil and paper? Grab the printable blank packing lists.
Travel blanket
If you’re like me and you get cold on flights…even if the person sitting next to isn’t blasting the air…you go on the hunt for an airplane blanket as soon as you find your seat.
But…those airline blankets can be rather thin. Or by the time you board, they might all be spoken for.
This travel blanket (buy it on Amazon) is made of plush fleece. It’s also machine washable and rolls up small enough to pack in your carry-on bag.
Compression socks
Sitting in place for hours on end, especially in confined quarters, can cause circulation problems.
If you have trouble with leg or foot pain or swelling after long flights, you might want to try compression socks the next time you travel to help with blood circulation.
These compression socks (buy them on Amazon) come in a pack of six pairs and you can get them in a ton of fun colors and patterns.
Food and things for long-haul flights
So, confession time. Food is very important to me. Like almost to an unhealthy level; however, in my defense, I do have trouble if I don’t eat regularly and my blood sugar gets low. So, getting food when I need it is usually the first thing I worry about when I travel.
I always make sure to take food with me on flight days because I just know meals will end up being at odd times. And you can’t count on your flight getting in on time so you can grab something quick during your layover.
I prefer to be prepared just in case. Granola bars (buy on Amazon) and healthy raw almonds (buy on Amazon) always find their way into our carry-on or personal item bag when we travel.
They’re our staples.
Water bottle
I never leave my house without a reusable water bottle while I’m traveling. It’s an essential item for a long trip. I really love my lightweight and spill-proof Super Sparrow sport water bottle. Buy it on Amazon.
I love that I can toss it in my bag and I don’t have to worry about it leaking on anything.
Electronics and entertainment for long flights
I always have to have plentiful entertainment options to keep me occupied on my flight for those times when I’m not sleeping. More often than not I use my phone for reading e-books or listening to music or podcasts.
Good book
I think that getting lost in a good book is one of the best ways to pass the time on a long-haul flight. It’s a long-haul flight essential for me.
In fact, I usually make sure that I have two or three e-books loaded in my Kindle app before any long journey (whether air travel or a road trip).
If you’re looking for your next great airplane read, check out my article about the best airplane books.
Kindle paperwhite
If you prefer traveling with an e-reader instead of reading from your phone or using a traditional tablet, you should check out the Kindle Paperwhite (buy it on Amazon).
Earbuds
You can’t enjoy your in-flight entertainment without a good pair of headphones.
I prefer to pack earbuds for long flights because they’re really lightweight and pack small. Like this affordable pair that you can buy on Amazon.
Check out my post about products for sleeping on flights to find out how I use my earbuds to help me arrive at my destination well-rested.
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Noise-canceling headphones
If earbuds aren’t your thing and you prefer headphones that go over your ears, you should check out some affordable noise-canceling headphones (buy on Amazon).
Portable charger
If you’re going to be using electronic devices on your long-haul flight, it’s a good idea to pack a portable charger to make sure your devices never run out of juice.
This one is ultra-compact. You can buy it on Amazon. It’s perfect for packing into your carry-on.
Personal care products for long flights
Lip balm
Let’s face it. The plane cabin air is drying. I never travel without healing lip balm (buy it on Amazon).
Hydrating face mask
Continuing on the theme of dry plane cabin air, if you are so inclined, you might wish to pack an overnight hydrating mask and apply it during your overnight flight.
My favorite overnight mask dries down nicely…so that you don’t look like you’re wearing a mask. It also comes in a travel size.
Hand sanitizer
Hand sanitizer is a good idea to travel with period, not just for long flights. Because honestly you just have no idea where everyone around you has been, nor how long it has been since they last washed their hands and then touched every surface on the airplane.
Sorry. Not sorry. Get some hand sanitizer today (buy on Amazon).
Wet wipes
And continuing the theme of hygiene, I always recommend traveling with a pack or two of wet wipes. They’re good for so many uses.
Breath freshener
After hours and hours of traveling and eating, likely without brushing your teeth, no doubt you may feel the need to freshen your breath up a bit. I like to take Listerine Pocketpaks (buy on Amazon).
They pack easily and allow you to freshen up without brushing your teeth…which you really shouldn’t be doing in the middle of an airplane anyway.
Sleep aids
Melatonin
I never travel without melatonin. And I find that the fast dissolve tables are the most effective for me to help me sleep on overnight flights (buy them on Amazon).
If you need a gluten-free option, try the regular tablets (buy on Amazon). They’re Hubby’s preferred melatonin tablets.
Sleep mask
After melatonin, the thing that helps me most to sleep on a long-haul flight is a sleep mask (buy on Amazon).
I’m one of those people who like it really dark when I sleep, so an eye mask really helps me a lot.
Earplugs
If you struggle with sleeping on long flights, consider trying earplugs. Hubby likes Mack’s earplugs best (you can buy them on Amazon).
He’s a light sleeper, so any noise can keep him awake. But he was able to actually sleep on our last transatlantic when he tried some moldable silicone earplugs for the first time.
For more helpful ideas, see my post about the best products for sleeping on an airplane.
The bottom line
Yes, long flights can be challenging to get through, especially if you regularly fly economy class like we do. But you can put together a kit of the best products for long flights that will help you keep comfortable.
From travel blankets to audiobooks and from snacks to lip balm, there are many available products to help you survive a long-haul flight.
More posts related to your flight
- What to take on a flight
- The best products for sleeping on a plane
- How to survive long flights in economy
- How to pack your toiletries in a carry-on
- Tips for flying alone for the first time
- How to pack for a week in a carry-on bag
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